Every now and then I have to sit back and just appreciate what I have. As well what I don’t have.

Gratitude

Looking back at this year, I’m so grateful for everything that has happened, the good and the bad. I’ve grown more in the last 12 months than in the last 5 years. Making the decision to do my Yoga Teacher Training in 2016 was the best decision I could have made. Since graduating in May this year, I’ve been teaching every week (apart from when I was on holiday) and loving it.

Sharing the joy of yoga and all its benefits with my students really makes my week. To be honest, I never thought I’d enjoy teaching yoga as much as I do. My confidence in myself and my ability has grown a lot. I’m more open and less shy when I meet new people.
If you think about doing a yoga teacher training, just do it. It really is amazing how much your life changes. How much you change.

This time of year I like to take some time out and be grateful. Grateful for my life. Grateful for the people in my life. Grateful for what I have achieved. Grateful for my dreams. Grateful for my opportunities. Grateful for food on my table. Grateful for a roof over my head.

Every morning I try to list 3-5 reasons to be grateful for. This helps me set the tone for my day. Why not try it yourself?

Comment below for what you are grateful for.

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