Someone posted the following poem in a Facebook Group. They didn’t know who wrote the poem but it’s so beautiful, I wanted to share this with you. If you know who wrote this, please let me know, I want to acknowledge the author.


I am safe. I am alive. I am one with the earth and I draw my strength from the earth. I am grounded in the present. I allow the earth to heal, balance, and cleanse me.

I am fluid and flexible. My emotions may flow like water and it is okay. They may come and they may go. I am constant, and I am not my emotions. I taste the water of my life and I am cleansed. It is safe to let go. I can trust.

Like the fire of the sun, I am healed. I give what no longer serves me to the fire. I am the light of the sun and I see the beauty in me. I am here. I am secure. I am worthy and sage. I can compromise.

I am open and I am loving. I forgive myself and others. It is safe to greet the world with love. My heart remains open to the world. I can feel the air on my face and I can go lightly like air. I can be vulnerable, and it’s okay. I am worthy of love. I am balanced and loving. I will love myself and others unconditionally. It starts with me.

Like the wind, I am free and clear. It is safe to express myself and my needs. I am safe in my identity. I can speak and I can listen with my love. I am a spiritual being and my spirit expresses itself here. It is safe to communicate. My voice is clear. I can speak my truth with love.

I am calm, peaceful, and centered. I am exactly where I need to be. I am serene, content, and in tune with my higher self. It is sage for my mind to rest and my spirit to soar. I am not my thoughts. My mind is my friend but I have control. I can listen to my intuition.

I am the light. I am the healing. I am balanced in my body, mind, and spirit. I am you and you are me. We are One. All is as it should be. I am exactly as I am meant to be. I am divine, whole, and perfect in my existence. I am one with my higher self. I can trust my intuition.

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